Tag Archives: fitness

Here’s the thing: almost everyone loves white flour. We can see white flour being used extensively to create pizzas, cakes, pies, and pastries; and we simply love baked, steamed and grilled breads and sweets made from this ingredient. Unfortunately, most of the white flour products that we are using are over-refined. When digested, the over-refined products become the most basic form of carbohydrate: one that is easily absorbed into the blood stream and spikes the blood sugar level considerably. Once spiked, this sends a continuous message to the brain that we want to eat more. It is therefore very easy to see why a person can eat a whole large pizza or cake all by himself / herself — and still feel ravenous afterward.