The advantage of juicing is that it increases the potency of the ingredients contained in the juicer recipes. This is because it allows you to take in more of the nutritious substances contained inside the fruits and vegetables without filling up on the fibrous solid particles which also trap the micro nutrients, minerals, and vitamins making it harder for the body to absorb. By liquefying the ingredients, the solid part is removed and all that is left is concentrated goodness in liquid form. This allows us to create a glass of juice that contains the nutritional equivalent of several fruits instead of filling up eating just one fruit.
Being in liquid form also allows the body to absorb everything without wasting energy trying to extract it from the solid parts of the fruit or vegetable. By feeding the body such high quantities of nutrients and vitamins, we can begin to repair the years of damage caused by mal nutrition that is brought on unconsciously because of the way our society has affected our eating habits. Most people do not eat fruits and vegetables as regularly as they should because our foods have become monotonous and offer very little nutritional value.
The important thing to keep in mind is that you always want your juice to be fresh as well as the ingredients that it is made of. Never drink something past one hour of its creation. Or to put in other words, always drink your juice within the hour it is made. Also, use ingredients that are as fresh as possible and that are organically grown to get the most out of healthy juicer recipes. This means no pesticide or chemical fertilizers were used in the process of growing the produce. Look for a farmers market since the produce sold are from local farmers and have not travels nearly as far as some of the items at your super market.